Thursday, August 22, 2013

Sautéed Swiss Chard


Not knowing where to begin with cooking leafy green vegetables (namely kale and chards) is one of the most common things I hear.

While I put chards and kale in stir fries, soups and salads (kale) I always say, if all else fails, saute!

Ingredients:

Swiss chard
Onion
Olive oil
Salt
Pepper
Sesame seeds

Directions: 

• Saute onions in olive oil on medium heat.
• Chop washed swiss chard into thin slices.
• Add chard to onions, stir every so often until they have cooked down.
• Add salt & pepper.
• Put into serving bowl and sprinkle with sesame seeds.


Bon appetit

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